3 Healthy and Easy to Prepare Soup Recipes for Kids

There is nothing more calm and cozy than enjoying a bowl of warm soup cuddled in your bed. Besides that, soups form a crucial part of the diet with a lot of health benefits. Because of their nutritional value, soups can be great options for children and they are always recommended whenever a child is unwell. But if you are a little clueless about how to prepare child-friendly soups that are delicious, healthy, and easy to prepare, you can refer to this blog post for some fun and interesting soup recipes.

Easy and Delicious Soup Recipes for Children

Most Preschool kids are fussy eaters and soups provide them with various nutrients that they require for healthy development. Here are some easy soup recipes that your kids would love.

Mix Vegetables Soup: This soup is highly nutritious and you can prepare it quite easily. 

Ingredients:

  • Peeled carrots, potatoes cut into small cubes
  • Finely chopped cabbage and spinach leaves
  • Peeled bottle gourd with seeds removed and cut into small cubes

How to prepare:

  • Wash all the cut vegetables and place everything inside a pressure cooker. Add water (a quarter cup) to it and pressure cook it all together.
  • Then, transfer everything to a blender and make a thick puree with the cooked vegetables.
  • Strain this puree into a bowl and add some water to this mixture. Add salt and pepper to taste.
  • Heat the whole thing on medium flame and then serve in a bowl.

Cauliflower Cheese Soup: According to the Preschool Walnut, CA, nutritionists, this soup is quite healthy and popular among kids. And you do not need many things to prepare this easy soup.

Ingredients:

  • Butter
  • Finely chopped onion
  • Large cauliflower and potato cut into pieces
  • Vegetable stock
  • Milk
  • Diced matured cheddar cheese

How to prepare:

  • Take a pan and fry onions in butter. Keep on stirring the onions and let them cook until they are tender brown.
  • Once it is soft, add the potatoes, cauliflower, milk, vegetable stock, and other seasonings to it.
  • Boil everything and then leave it on medium flame to simmer for about half an hour or until the cauliflowers and potatoes become soft.
  • Put the mixture in a blender and blend it to form a thick consistent soupy cream. 
  • Now add some milk to it to make it a little thin. Put this mixture into mugs and add few cheese cubes to the top. Serve hot.

Sweet Potato Soup: Sweet potato is a root vegetable with a starchy and sweet taste. Most Preschool kids love this vegetable for its natural sweetness.

Ingredients:

  • Sweet potato
  • Chopped parsley
  • Rice milk
  • Cashew cream
  • Seasoning mixture
  • Spinach
  • Cinnamon, nutmeg, pepper powder
  • Salt

How to prepare:

  • To prepare this soup, first, bake the sweet potatoes. Cut the baked potatoes in half, peel them and then mash them properly.
  • Once mashed, take a pot and add them to it. Add the rest of the ingredients to it and let everything cook on medium flame.
When the mixture becomes thick and soupy, your soup is ready to serve.

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